Une semaine de récuperation ça fait pas de mal !!!!!!!
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SEMAINE DU 1 au 7 OCTOBRE 07
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NATATION/PPG
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VELO
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C.A PIED
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LUNDI
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2400m en 1h
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Séance club
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MARDI
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REPOS
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REPOS
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REPOS
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MERCREDI
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30' PPG
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30' footing 6km
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JEUDI
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1H30 VTT 30km
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VENDREDI
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1h footing 11,5km
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SAMEDI
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3000m en 1h
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9km en 50'
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Séance club
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Technique
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Enchainé
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DIMANCHE
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1h45 VTT 40km
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1h 10,5km
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Technique
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DUREE HEBDO
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2h30
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70km
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37km
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DISTANCE
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5400m
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3h15
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3h20
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VOLUME SEMAINE:
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9h05
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