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SEMAINE DU 9 AU 15 JUILLET 07
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NATATION/PPG
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VELO
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C.A PIED
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LUNDI
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3300m en 1h
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A jeun
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MARDI
|
1h PPG
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|
8km en 45'
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MERCREDI
|
|
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14km en 1h15
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JEUDI
|
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85km en 2h45
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VENDREDI
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1h en lac
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SAMEDI
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9km en 50'
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Enchainé
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DIMANCHE
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90km en 3h10
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11km en 1h
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DUREE HEBDO
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3h
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5h55
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3h50
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DISTANCE
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5,8km
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175km
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42km
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VOLUME SEMAINE:
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12h45
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